Self- Defense

How to Tie a Karate Belt

http://video.google.com/videoplay?docid=-6465978984629033112

(Click link to watch Self-Defense video's)

Wrist Grab

http://video.google.com/videoplay?docid=-4180939256968709071

Front Choke

http://video.google.com/videoplay?docid=7594045398638513831

Rear Choke, Front Bear Hug, Rear Bear Hug, Pro Choke, Arm Bar, Arm Bar/ Pro Choke, Push & Shove, Full Nelson, Pin on Back, Headlock Punch.

http://video.google.com/videoplay?docid=-3860706213489838661

Master Starnes Breaking 2 Bricks with a palm heel strike

http://video.google.com/videoplay?docid=986076755494815887

Joe Stump Breaking a Brick with palm heel strike

http://video.google.com/videoplay?docid=-118204829122200077

Master Starnes teaching Self- Defense online video