Self- Defense

How to Tie a Karate Belt

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Wrist Grab

Front Choke

Rear Choke, Front Bear Hug, Rear Bear Hug, Pro Choke, Arm Bar, Arm Bar/ Pro Choke, Push & Shove, Full Nelson, Pin on Back, Headlock Punch.

Master Starnes Breaking 2 Bricks with a palm heel strike

Joe Stump Breaking a Brick with palm heel strike

Master Starnes teaching Self- Defense online video