How to Tie a Karate Belt
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Rear Choke, Front Bear Hug, Rear Bear Hug, Pro Choke, Arm Bar, Arm Bar/ Pro Choke, Push & Shove, Full Nelson, Pin on Back, Headlock Punch.
Master Starnes Breaking 2 Bricks with a palm heel strike
Joe Stump Breaking a Brick with palm heel strikeMaster Starnes teaching Self- Defense online video